Area of interest:Physical well-being, HairBiotin, also known as vitamin H or B8, contributes to the skin and hair well-being, promotes the functioning of the nervous system and the normal one psychological function, promotes normal energy metabolism and macronutrients and finally, supports the maintenance of normal mucous membranes.Format:30 g How to use It is recommended to take 1 tablet per day at any time. Close carefully after use. Nutritional table Legend NRV= Nutrient Reference Value. Highlighted information doses for 150 DAYS1 tablet contains 450 mcg,maximum biotin Ingredients Microcrystalline cellulose°, gum arabic°, maltodextrin from corn or rice, silicon dioxide°°, magnesium stearate of vegetable origin°°, biotin.°Bulk agent.°°Anti-caking agent. Line Gold Line Additional Information Free from animal derived ingredients. Warnings Supplements are not intended as a substitute for a varied and balanced diet and should be used as part of a healthy lifestyle. Do not exceed the recommended daily dose. The product should be kept out of reach of children under three years of age.