Your Mind, Your Rules

'Combines the best of evidence-based therapies into one life-changing method' - Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you - or against you?If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn't you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it.The good news is that change is possible, and it doesn't have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you.Based on her unique method - Rapid Transformational Therapy® - this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to...