Emotion-Savvy Parenting A Shame-Free Guide To Navigating Emotional Storms And Deepening Connection | Mental Health

Intense emotions – whether your own or your child’s – can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter. Emotion-Savvy Parenting is an empowering science-informed guide for breaking free of the hold that unwanted emotions so often have over parents. With compassion and wit licensed clinical psychologist Dr. Alissa Jerud draws on decades of research to present a refreshing theory-driven approach that encourages parents to focus on changing the only behaviors they truly have control over: their own. Rooted in highly effective cognitive-behavioral strategies and a respectful relationship-centered stance her ART (Accept Regulate and Tolerate) framework enables parents to relate more skillfully to challenging emotions model invaluable lessons connect more deeply with their kids and enjoy parenting more. Packed with real-life examples and step-by-step techniques this book supports parents of infants to teens in creating a more harmonious home by becoming their ideal most emotionally adept selves. It also serves as a valuable resource for educators and mental health professionals seeking to help lighten the heavy load of parenthood. |Emotion-Savvy Parenting A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection | Mental Health