No-Nonsense Nutrition

Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig [...] has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.Recipes include:Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Pea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.The delicious balanced recipes have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.With a real-life track record helping thousands of people, Dominique's no-nonsense method:Boosts your body's natural GLP-1, the hormone that signals fullnessSilences food noise and ends the cycle of constant hungerTeaches natural weight...