Increase the intensity of your workouts with the CAP Barbell 10 lb. Regular Grip Plate, which features a machined center hole with a baked enamel finish for added durability. This plate has a 3-hole grip design for safe handling and can accommodate 1" bars. CAP Barbell 10 lb. Regular Grip Plate, 10 Lbs - Free Weights/Bulk at Academy Sports