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The Complete Guide To Memory
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THINK SMARTER. REMEMBER MORE. AVOID MEMERY LOSS.Discover the simple, science-backed tricks to help future-proof your memory from the renowned brain expert, award-winning neuroscientist and bestselling author.Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to think smarter, strengthen their memory and protect themselves from diseases like Dementia and Alzheimer's.In his informative and practical book, Restak shows you how to boost your memory through simple techniques, including:Finding everyday memory challengesPlaying games such as bridge, chess, and 20 questions Reading more...
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