90% Pre-Assembled: One-Piece frame for instant fun. Cord Types. 6 Resistance Modes. Bounce-Happy Home for All. 500 lb Static Capacity: Unlocks versatile training for all fitness levels. Removable 5-Level T-Bar: Caters to Users from Beginners to Advanced Bonus Gear Included: Two Pairs of Socks + a 360° Phone Holder.