The GIKPAL adjustable weight bench is a perfect for your home gym full body strength training , you can do a full body workout at home, shaping your abs, back, chest, hips, and arms, hamstrings, and core. The GIKPAL Workout bench is not your average weight bench, it doubles as a squat rack, arm,back and leg developer along with a preacher pad.Its multi-purpose adjustable function help you complete different training ways, whether at home or in the gym, it'll be your go-to for effective home workouts!Try our family of products for all your at-home exercise equipment.Adjustable Back PadPreacher Curl PadLeg ExtensionsLat Pull Down[Multi-Function Weight Bench]Our All-In-One Weight Bench Has Lat Pull Down Machine, Barbell Rack Machine, Preacher Curl Machine, A Leg Holder Machine.The Lat Pull-Down System, Equipped With A Pulley System, With A Primary Focus On Shaping And Toning Your Back And Shoulder Muscles.[Multi-Function Adjustable Design]The Workout Bench Offers 5 Backrest Positions (Incline, Flat, Decline) And Adjustable Heights For The Barbell Rack (5 Levels), Bench Cushion (4 Levels), Preacher Curl Pad (3 Levels), And Lat Pull-Down (6 Levels).No Matter Your Height, With These Adjustable Positions, You Can Find The Perfect Height For Your Exercise.[High Quality Material] The GIKPAL Adjustable Weight Bench Is Constructed From High-Quality Carbon Steel And Widen The Foot Seat Providing Stability And Durability. The Weight Bench Has A Maximum Weight Capacity Of 880 Pounds, The Barbell Rack Can Support Up To 880 Pounds. And It Is Equipped Safety Latches To Prevent The Bar From Slipping, Ensuring Added Safety.[Full Body Strength Training ]: Perform Various Exercises Like Bench Press, Bicep Curls, Leg Extensions, And Sit-Ups To Tone Your Abs, Back, Chest, Hips, Arms, And Core.[Widened And Thickened Pad]This Adjustable Weight Bench Comes With A 2-Inch Thick Seat Cushion And A 12-Inch Wide Back Pad To Provide Full Support For Your Strength Training. At The Same Time, We Have Also Specially Designed Barbell & Preacher Curl Pad Storage Columns To Help You Easily Store Equipment After Exercise.[Simple Assembly]The Workout Bench Is Simple To Assemble With A Manual Included. For Video Instructions, Feel Free To Email Us With Any Questions-We're Here To Help!Color: BlackMaterial: Alloy SteelSizes: 79.09x49.96x(73.97- 81.85) inchesGross Weight: 88lbsWeight Bench Capacity: 880 lbsBarbell Rack Adjustments: 5 PositionsBench Backrest Adjustments : 5 PositionsBench Cushion Adjustment:4 PositionsPreacher Curl Pad Adjustments: 3 PositionsDistance between barbell frame and weight bed: 2 PositionsLat Pull Down Adjustment:6 PositionsBarbell Storage Position: 2 inch Aperture Barbell Sheet1 x Screw Pack1 x Product Manual1 x Weight Bench Set(excluding barbell and weight plate)Carbon Steel