The Alexander Technique

Excellent... An in-depth look at all of the factors that go into moving well, this book challenges quite a few of our long-held ideas on coordination, posture and natural movement. With the Alexander Technique as a backdrop, we get brought up to speed on recent thinking in the various fields of functional anatomy, biomechanics, neuroscience and polyvagal theory, and explore the effect of a quiet embodied awareness on our general functioning. Reader review ⭐⭐⭐⭐⭐ Depth of perception... Ms. Easten approaches the subject with more current scientific knowledge than one encounters in most books on the Alexander Technique Reader review ⭐⭐⭐⭐⭐ Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations.Presenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows...