Enjoy intense workouts with help from the CAP Barbell 3-Piece 7' Weightlifting Bar, which accommodates up to 300 lb. of most 2" plates and Olympic-style weight benches. A knurled grip helps you maintain a comfortable, secure grasp while you lift. 3-piece assembly. CAP Barbell 3-Piece 7' Weightlifting Bar - Free Weights/Bulk at Academy Sports