Material: SiliconeColor: BlackQuantity: 2 PiecesDimensions: 17.9*7.4*3.2cmApplications: Gym, Aerobics, Pilates[Wrist Weights]: This wrist weight set includes two adjustable silicone weights, each weighing 1 lb., measuring 30 cm/11.8 in x 7 cm/2.7 in. Suitable for women or those who primarily exercise, it's the perfect choice for a healthy lifestyle.[High Quality]: Our adjustable wrist weights are made of soft, comfortable silicone that's sweat-resistant, odor-resistant, and non-slip. The unique surface design with anti-slip stripes means you don't have to worry about misaligning the wrist weights during exercise. Each weight is freely removable, allowing you to adjust the weight of the wristband. You can also remove some weights for a better fit, allowing you to enjoy your workout more comfortably.[Adjustable and Portable]: This wrist weight features ultra-strong straps on both sides. The fully adjustable elastic band is made of high-quality materials to ensure long-lasting, durable, and wear-resistant. It stays securely in place and fits your wrist and ankle, or any other area you want to target. It provides ample weight support without damaging your body, enhancing your workout results.[Perfect Choice for Fitness]: Build muscle resistance and burn fat for everyday fitness and exercise. Suitable for yoga, running, walking, fitness, swimming, aerobics, Pilates, travel, indoor/outdoor workouts, core training, and more. Using it can make your workouts more effective and boost your results.[Improve Your Body]: Different body parts require different workouts. Our wrist and ankle weights are portable and ready for any workout. You can wear them for specific exercises, allowing your body to better meet your lifestyle needs. At the same time, you can prevent some hand and foot joint diseases, reduce injuries and pain caused by repetitive work, restore your health, and make yourself healthier and better.2 Pounds,1 PoundPlain