Great for doing seated rows, triceps press downs, bicep curls and a variety of other exercises, the Body-Solid Pro-Grip Multipurpose Bar features solid-steel construction that provides durable use and knurl-textured rubber grips to enable a comfortable grip. Deep chest clearance allows you to hit the muscle fiber in your lats. Body-Solid Pro-Grip Multipurpose Bar - Free Weights/Bulk at Academy Sports