Increase the intensity of your workouts with the CAP Barbell 7.5 lb. Regular Grip Plate, which features a machined center hole with a baked enamel finish for durability. This plate has a 3-hole grip design for safe handling and can accommodate 1" bars. CAP Barbell 7.5 lb. Regular Grip Plate, 7.5 Lbs - Free Weights/Bulk at Academy Sports