1 Sturdy Design: made of polyethylene foam and covered with vinyl fabric, this cheer flyer stand contains absolutely no metal or wood and will not scratch you when practicing, giving you a good use experience,2 Reliable to Use: the balance foam trainer has a wide base to prevent tipping, and the foam core is strong enough and stable enough to simulate the floor, providing enough cushion for your training,3 Portable Size: top: 4 x 79 inches, base: 91 x 14 inches, height: 6 inches, the small size of the exercise balance stand allows you to practice at home, at the gym, or anywhere else, convenient to use