Great for use in the gym, at home and while traveling, the Men's Health Quick-Adjust Resistance Band works virtually every muscle group and uses dual turn keys to quickly adjust up to 5'. The band is made of latex with padded swivel handles to provide ergonomic flex, and the included workout guide and DVD help you get started. Tony Chachere's 17 oz. Roasted Garlic and Herb Injectable Marinade with Injector - Seasonings at Academy Sports