Promote post-workout healing with the Fringe Extra Long Red Light Therapy Wrap. Its targeted cellular-healing helps reduce potential pain and inflammation. Use in 10-20 min sessions, once a day per area, 3 to 5 times a week for best results, and its flexible and durable water-resistant neoprene pad is equipped with an adjustable strap. The medical grade red light therapy device is FDA registered. Fringe Extra Long Red Light Therapy Wrap Black - Exercise Accessories at Academy Sports