When you add the Sunny Health & Fitness Olympic Hex Bar into your routine, you'll feel safe and comfortable when performing dead lifts and squats. It's designed to encourage proper positioning of your head, back, hands and arms and helps take the strain off your knees, hips and back. It also features a diamond knurled handle to provide plenty of grip and can hold up to 750 pounds. Sunny Health & Fitness Olympic Hex Bar - Free Weights/Bulk at Academy Sports