The Power Of Anxiety

THE SUNDAY TIMES BESTSELLER'As a champion catastrophizer, I can confirm that this book is a godsend' Dawn French'A must read and a great companion' Zoe Ball'Terrific... If I could eat a book it would be this one' Derren Brown'A wise, warm, compassionate guide to living well with anxiety' Emma Freud'A chill pill in book form' Kathy Lette''The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and spoken from the heart' Julia Bradbury'A warm and comforting bundle of science, case studies and evidence-based tips' Professor Catherine Loveday'A brilliant, thoughtful, generous human' Tim MinchinYour Sensitivity is Your StrengthAnxiety can have an immense power, affecting the way we think, feel and behave. It keeps us inside, away from people, places and opportunities. Makes us question, doubt or criticize ourselves. Sends us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them?This compelling,...