The Body-Solid Powerline Flat Incline Decline Weight Bench is great for exercises that focus on your biceps, pectorals and triceps, including the bench press, pull over, shoulder press, reverse fly and more. This bench allows proper form and positioning for incline and shoulder-press exercises and features a 4-position, ladder-style back pad adjustment and 3-position seat pad adjustments for bent knee sit ups and ab crunches. Includes leg hold down. Body-Solid Powerline Flat Incline Decline Weight Bench - Weight Benches at Academy Sports