L-Methylfolate is the active form of folate that the body can directly use for various biochemical processes. While folic acid is a common form of folate found in supplements and fortified foods, it requires conversion into L-methylfolate by the enzyme methylenetetrahydrofolate reductase (MTHFR). Many people have genetic variations that limit the efficiency of this conversion process. To ensure optimal folate absorption, we offer supplementary L-methylfolate, which bypasses the need for conversion and provides a more readily usable form of this essential nutrient.