Description & FAQ Psyllium Husk Powder SupplementsOur 1400mg servings of psyllium husk powder supplements are designed to promote heart and digestive health and help with weight loss. The plantago ovata plant produces psyllium husk, which has a high natural fibre content that is beneficial to your health and wellness, particularly for your intestines and digestion. A high-fibre diet has several advantages; studies indicate that 30g of fibre per day can speed up your metabolism and help you lose weight. This makes fibre a great dietary supplement to add extra energy to your regular diet! Does psyllium reduce belly fat? In a study, some researchers found that giving individuals a constant six-week dose of 6 g of psyllium husk decreased their levels of harmful cholesterol and fat. How many days does it take for psyllium to work? It may take two or three days for the bowel movement to start improving. That being said, compared to stimulant laxatives, this slower laxative effect starts to improve constipation symptoms more steadily, which is why some people prefer it. Should psyllium be taken on an empty stomach? Although it is safe to consume with food, psyllium husk fibre can also be taken with an empty stomach. When taking psyllium husk, it's crucial to make sure you drink lots of water or other fluids because it absorbs water and might induce gastrointestinal distress if taken without adequate fluids. The Science In scientific research, Psyllium Husk is efficient in treating constipation, positively changing the gut microbiota’s composition and function, and regulating metabolism. 1 - Constipation 2 - Gut Health 3 - Therapeutic Effect Constipation According to this study: This study found that psyllium is a widely used treatment for constipation. Participants: 8 healthy adults and 16 constipated patientsStudy Length: 7 days Link: https://doi.org/10.1111/j.1745-7262.2005.00052.x Gut Health According to this study:Psyllium causes positive changes in the gut microbiota’s composition and function. Participants: 16 individualsStudy Length: 12 weeks Link: https://doi.org/10.1038/sj.ejcn.1601398 Therapeutic Effect According to this study:The findings show that psyllium has a positive therapeutic effect on type 2 diabetics’ ability to regulate their metabolism and reduce their risk of coronary heart disease. Participants: 20 adult participantsStudy Length : 11 weeks  Link: https://doi.org/10.1038/sj.ejcn.1601398 Fitimins Psyllium Husk vs Others ThemUs Filled with Unnecessary Ingredien
