Perform muscle-strengthening and cardio exercises solo or with a partner using the Body-Solid 1.5 in Fitness Training Rope. Great for a variety of indoor and outdoor routines, this rope is made of poly-twine material with wrapped, finished ends for lasting use. Plus, it measures 40 feet long to leave plenty of room for your workout. Body-Solid 1.5 in Fitness Training Rope - Hand Exer. Equip. at Academy Sports