CONTAINS NO NASTIES: Premium Grade Himalayan shilajit resin.
How to Use: STEP 1: Measure Take 500mg (1/2 spoon), once a day if you do light workout & twice a day if you do intense workout. STEP 2: Mix Mix well with 100ml lukewarm water or milk STEP 3: Drink Recommended to be consumed as a pre-workout/ after meals for at least 2 month, for visible results.
Note : every 1gm include 1000mg of pure shilajit Warning : Keep out of reach of young children, Recommended for men aged 16 and above. If you are pregnant or breastfeeding having a medical condition consult a healthcare professional before taking food supplements